Inhalation

Clear the sinuses and loosen mucous in the chest with one or a combination of these Essential Oils. 


Basil, Lemon,  Peppermint,  Eucalyptus,  Rosemary, Teatree  and  Lavendar.



For breathing difficulties, bronchitis, colds & coughing use one or a combination of the following:


Basil, Cedarwood, Clove, Eucalyptus, Frankincense, Pine, Rosemary, Sandalwood, Teatree, Thyme



Place 1 litre of boiling water into a bowl, preferably glass or stainless steel. Shake 3-5 drops of Essential Oil into hot water. 

Place face over bowl, inhaling the steam. Drape a towel over head and bowl to confine the steam to the airways.

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